9 Ways to Start Next Year Off Right

Want to listen instead?   There are so many ways to jump start your life but it’s important to find the ways that work best for YOU. Start with this list and then continue searching for the tips that speak directly to your authentic self. 1. Start Anytime, Not Just

Read More

Want to Improve Your Gut Health?

  Did you know there was such a thing as a gut microbiome? If you did, that’s awesome. For me, I’m flabbergasted that I’m 51 years old and just learning about it now? And I’ve been into alternative health methods since I was in my 20’s. CLICK TO VIEW ALL

Read More

13 Signs That You’re In A Rut

  Do you ever find yourself feeling stuck, unmotivated or easily losing interest in things? Or perhaps you’re not even sure what is going on exactly but you know that something isn’t quite right? I find this especially interesting in my own life when I come up with a great

Read More

How to Change Your Mindset

  So many of us wonder why our lives look the same year after year – why we continue to repeat mistakes in relationships, finances, careers, health, etc. and why we often feel stuck or unmotivated in different aspects of our life. I believe the issue lies within our mindset.

Read More