Want to Improve Your Gut Health?

  Did you know there was such a thing as a gut microbiome? If you did, that’s awesome. For me, I’m flabbergasted that I’m 51 years old and just learning about it now? And I’ve been into alternative health methods since I was in my 20’s. CLICK TO VIEW ALL

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Using a Mind Map to Organize Your Life

  When you’re feeling unorganized, overwhelmed or have to many thoughts floating around in your head, using a mind map is a great tool to turn to. I typically use one at the beginning of each week to make sure I’m covering different areas of my life. This helps to

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